FREE 30 MINUTE HEALTH AND FITNESS CONSULTATION
Not quite sure what Personal Training is all about? Well book your 30 min free taster/consultation to find out more. This will give you the experience of what it is like to train on a 1-2-1 basis.
The consultation will give you the opportunity to discuss your goals with a Personal Trainer, ask questions about your diet/nutrition and current training. The session will also aid your trainer to assess starting points, set goals and time frames.
If you decide PT is the way forward for you then the decision on how, where and when your trainer can help you can be decided.
-Identify your training goals
-Blood pressure and weight measurement
-Motivation and Encouragement
Personal Training Business Statement Policy
“As your Personal Trainer I will use my skills and knowledge to design a safe program of exercise that will take into account your personal goals, your fitness levels and your exercise likes and dislikes”
Personal Training doesn’t need to be an added luxury. Instead it can be a regular part of your healthy active lifestyle. Your PT will not just spend 60 minutes with you a week and promise you results because it wont work! Your PT will not only provide you with a session tailored for you but will also design a program tailored to your needs and help you create a plan to follow a healthy and active lifestyle.